Group Classes

Come enjoy moving your body with core strengthening, stretching and balance  exercises while meditating on the virtues of the Rosary.  These classes are offered outside of the clinic when weather permits and indoors with mats set up to be socially distant, yet the community connection is strong and present. 

It's first come first served. Spots are limited due to social distancing.  Click here to schedule a class.   Click here to purchase a package then you can schedule.   

Friday afternoons at 2:00 at Our Lady  of the Assumption Catholic Church in Moylan hall.  Click here to learn more  about Sue's journey to becoming a SoulCore leader.  

 Individual classes are a $10-12 suggested donation.   Suggested 6 class Package donation is $60.  Retreats and Special Events can be scheduled by contacting us. 

 "One of my favorite things to do was have Sue come to my house and share our prayer intentions and then do SoulCore together.  In the summer,  I also enjoyed the classes she shared on her back deck, to be socially distant.  She has brought SoulCore to many people over the last year, and I think she is an amazing leader.   I have enjoyed her “Sue tips”,  which are instructions on breathing, alignment, and how to strengthen my muscles and increase my range of motion.  It is truly my pleasure to recommend Sue Soha, to my family and friends as one of the greats!"

-Melissa Owens, Integrative Nutrition Health Coach, doTerra Wellness Advocate

• Yoga or Pilates mat and/or beach towel
• Wear comfortable clothes to move in that are weather appropriate
• Small hand weights (1-3 lbs) if desired. 
• Exercise band(s) if desired
• Water bottle
• mask for indoors classes